Back to Basics
Evolution of B2B
At the heart of all mind and body practices lies a simple yet profound goal: To discover vibrancy and well-being. Aging often brings a sense of vulnerability as changes manifest in the loss of energy and health concerns. Many are on a search for solutions to symptoms that often arise in midlife.
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It's confusing to navigate the changes we face and difficult to trust the marketing strategies we are bombarded with, both from the internet and from individuals who present themselves as experts in an industry that is not regulated.
My mission is to reignite your vitality, confidence, and self-assurance through education and empowerment.
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This is where the concept of Back to Basics started. With over four decades of experience as a women's health and fitness specialist, I've had the privilege of guiding thousands of women toward holistic wellness.
My journey began with a deep understanding of the struggles many face in maintaining a balanced lifestyle. While I could solely focus on sculpting physiques for my clients, the evolving challenges of coaching women over 50 present challenges I experienced firsthand. Thus, my approach encompasses the complexities of our human experience, addressing physical, emotional, and mental well-being.
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My coaching philosophy integrates the mind-body connection, acknowledging that true transformation starts within. Despite the professional caliber of my training, accessibility remains a priority. Whether you're a fitness enthusiast or have a desire to simplify a healthier lifestyle, my methods are designed to resonate with you. Beyond physical exercises, I emphasize the importance of internal wellness—cultivating joy, creativity, and a mindset that produces results.
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Let's embark on this journey together. My ultimate desire is for you not just to accept your body and life, but to genuinely love and cherish it. As you join me on this path, expect a wealth of resources—from informative videos to empowering articles—tailored to support your lifestyle goals. Remember, you're not alone in this journey. Connecting to a like-minded community is an important support system for all of us.
Join my FREE Healthy Weight And Energy Facebook private group, where you can connect, make friends, ask questions, and share your victories and support.
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Here's to embracing your vibrant life!
- Deborah Power, B2B Founder
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National Academy of Sports Medicine (NASM), American Council on Exercise (ACE),
Certified Yoga Instructor, Pilates Certified, National Association of Sports
Nutrition, Dance/Movement Therapy, Sports Psychology and Biomechanics (PESI CE)
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